Class Descriptions



Power Flow 60, 75, 90

Inspired by the Baptiste Methodology Journey Into Power, this balanced practice focuses on breath, strength, and taking you into your personal power moving through a complete balanced series forward folds, standing postures, twists, inversions, and backbends. Move and be moved in this heated class accessible for all levels. No music, feel the heat from your breath build fire your life. Room heated to 90 degrees.

Power Beats -UNcensored-

Crank it up to your not your average yoga class…this heated class will get you moving and sweating to the Power Flow with a fun uplifting, errr possibly uncensored playlist 😉 Let loose, have fun, find play and move to the music for Friday Night Happy Hour. Room heated to 85-90 degrees.

Dynamic Power Flow

This dynamic 45 minute class will get your breath dialed for a flowing meditation in movement! Leave energized in this in this continuous vinyasa class inspired from the traditional Baptiste Power Flow, Journey Into Power, start to finish moving one breath for half of the class, and then move into slower stretches the second half of class. Transform through Integration, Awakening, Vitality, Equanimity, Grounding, Igniting, Stability, Opening, Release, Rejuvenation, and Deep Rest on your mat and leave fully inspired to start your day in our shortest class on the schedule! *We recommend having 3 power classes prior* Room heated to 90 degrees.

All-level Vinyasa

A fun and invigorating class creatively linking breath to pose. This energizing class is set to music that allows you to explore your own personal level no matter where you are in your yoga journey. From modifications to arm balances, no two classes are alike allowing you to find freedom as you move and sweat. Room heated to 80-85 degrees.

Mellow Vinyasa

Connect deeper by moving to a slower moving vinyasa flow, linking breath to pose. The extra time and attention allows for a deeper awareness of the breath and alignment of the posture intended to increase stability, flexibility, and strength set to music. Heated and Non-Heated class options.

Candlelight Mellow Vinyasa

Soothing to the senses, this mellow vinyasa class is led in a calming environment to a candlelit room set to music. Non-Heated, 75-80 degrees.

Parent/Child Yoga

No mobile phones. No iPads. No television. No other place to be than an evening to spend happy and healthy quality time together with you and your child! In a world where parents and children are taken over by jobs, school, sports, and extracurricular activities, there can easily be a disconnect. Get connected through role modeling, breathing, playing, laughing, and practicing yoga with your child on the mat! Class incorporates breathing exercises, yoga poses, mindfulness, partner stretches, teaching play vs. quiet time, and parent/child connection. 1 child per adult, child attends free! Room Non-Heated.

Deep Stretch

This stretching class consists of longer stretching pose holds to increase flexibility and connective tissue. Use this class to help recover your body and mind and reduce stress. Room Non-Heated.

YOD

YOD also known as YOUR Own Determination, was designed to create total body awareness and integration by moving with intention through all planes of motion and notice how our emotions limit or enhance our movement. Every class will begin with yoga from the Power Sequence to warm up the body, followed by integration to set focus leading into high intensity body weight workout using functional movements to wake up to the inner fire in your life. Every class will end with a long cool down, inspiration, and ending with…of course…savasana 🙂 Room Heated to 90 degrees.

Meditation

This class will explore and focus on the Ancient Art of Meditation. Learn to observe your thoughts; integrate the wisdom/lessons they offer; modify thought patterns to re-program your reality; and still your mind for clarity and autonomic nervous system repair. Those new to meditation learn the skills to take conscious control of your reality, and seasoned meditators bring your strength and focus to support the group and share your knowledge.

We are excited to see you in the studio! Click here to visit the schedule and sign up for classes!