The tradition of yoga dates back more than 5,000 years. The word yoga means “to join or yoke together” harmonizing the body and mind. Yoga offers physical benefits such as:
While challenging the physicality of our bodies, it clears the mind and inspires us to seek awakening, growth, and transformation.
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life”
~ B.K.S. Iygengar