Why Yoga

The tradition of yoga dates back more than 5,000 years. The word yoga means “to join or yoke together” harmonizing the body and mind. Yoga offers physical benefits such as:

  • Strength
  • Balance
  • Flexibility
  • Postural alignment
  • Improved circulation
  • Boosts immunity
  • Cellular repair
  • Cardiovascular health
  • Boosts mood
  • Relieves insomnia and anxiety
  • Relieves pain


While challenging the physicality of our bodies, it clears the mind and inspires us to seek awakening, growth, and transformation.

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life”

~ B.K.S. Iygengar