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Dynamic Power Flow

This dynamic 45 minute class will get your breath dialed for a flowing meditation in movement! Leave energized in this in this continuous vinyasa class inspired from the traditional Baptiste Power Flow, Journey Into Power, start to finish moving one breath for half of the class, and then move into slower stretches the second half of class. Transform through Integration, Awakening, Vitality, Equanimity, Grounding, Igniting, Stability, Opening, Release, Rejuvenation, and Deep Rest on your mat and leave fully inspired to start your day in our shortest class on the schedule! *We recommend having 3 power classes prior* Room heated to 90 degrees.

 

Dynamic Power Flow