Classes and Featured Packages


Power Flow 60, 75, 90

Inspired by the Baptiste Methodology Journey Into Power, this balanced practice focuses on breath, strength, and taking you into your personal power moving through a complete balanced series forward folds standing postures, twists, inversions, and backbends. Move and be moved in this heated class accessible for all levels. No music, feel the heat from your breath build fire your life. Room heated to 90 degrees.