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YOD

YOD also known as YOUR Own Determination, was designed to create total body awareness and integration by moving with intention through all planes of motion and notice how our emotions limit or enhance our movement. Every class will begin with yoga from the Power Sequence to warm up the body, followed by integration to set focus leading into high-intensity bodyweight workout using functional movements to wake up to the inner fire in your life. Every class will end with a long cooldown, inspiration, and ending with…of course…savasana 🙂 Room Heated to 90 degrees.